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The Headspace Guide to MEDITATION and MINDFULNESS By Andy Puddicombe >> Book review

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Title The Headspace Guide to MEDITATION and MINDFULNESS
Genre Non-Fiction, Psychology, Mindfulness, Neuroplasticity, Meditation
Author Andy Puddicombe >> Andy is a clinical Mindfulness practitioner. He also happens to be a former Buddhist monk who spent his time learning and practicing mindfulness and meditation in numerous monasteries across the world. 
Publisher Hodder & Stoughton
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